12-WEEK 1:1 ONLINE COACHING

You don't need another diet. You need to learn how to eat.

You don't need another diet. You need to learn how to eat.

You've spent years paying for plans that work as long as you follow them. In 12 weeks, you learn to make your own food decisions, so you never need one again.

You've spent years paying for plans that work as long as you follow them. In 12 weeks, you learn to make your own food decisions, so you never need one again.

Apply Now

12-WEEK 1:1 ONLINE COACHING

You don't need another diet. You need to learn how to eat.

You've spent years paying for plans that work as long as you follow them. In 12 weeks, you learn to make your own food decisions, so you never need one again.

Apply Now

The pattern

Sound familiar?

Sound familiar?

Sound familiar?

I've done three different plans. I lost weight on all three. I gained it back after all three.

I've done three different plans. I lost weight on all three. I gained it back after all three.

I've done three different plans. I lost weight on all three. I gained it back after all three.

I want to take care of myself. I just don't want to feel like I'm always on a diet.

I want to take care of myself. I just don't want to feel like I'm always on a diet.

I want to take care of myself. I just don't want to feel like I'm always on a diet.

After two or three months, I need a break from the plan

After two or three months, I need a break from the plan

After two or three months, I need a break from the plan

I'm on track all week. Then the weekend happens.

I'm on track all week. Then the weekend happens.

I'm on track all week. Then the weekend happens.

I know chicken and veggies are 'good.' Past that, I'm guessing.


If you saw yourself in any of these, you're in the right place. It's not a willpower problem. You were given instructions, not the skills to decide

I know chicken and veggies are 'good.' Past that, I'm guessing.


If you saw yourself in any of these, you're in the right place. It's not a willpower problem. You were given instructions, not the skills to decide

Apply Now

Founder portrait

My Story

Ten years.
Dozens of plans.
They all worked, until I stopped.

Ten years.
Dozens of plans.
They all worked, until I stopped.

I'm Miriana, Nutrition coach.

For years, I could follow any plan.

I weighed my food, I restricted, I pushed through. And yes, I saw results.

But every result depended on me staying on the plan.

Nobody taught me what to do when I stopped. So every time I stopped, I started over. And the faster I wanted results, the more years I went without them.

Ten years. That's the irony: chasing fast results is exactly what kept me from having them.

BuiltHER Method exists because I stopped asking how to follow a plan better, and started asking what I wish I'd known so I'd never need one.

I’m Miriana. For years I could follow any plan.

I tracked, I restricted, I pushed through workouts, and I got results.

But every result depended on life staying perfect.

As soon as work got busy, travel happened, or stress increased, I found myself starting over again.

BuiltHER Method exists because I stopped asking how to be more disciplined and started asking how to build habits that could survive real life.

That became the standard: results that support a full life, not replace it.

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WHERE YOU’LL BE IN 12 WEEKS

Where you'll be in 12 weeks

Where you'll be in 12 weeks

You'll understand what you're eating and why.

You'll understand what you're eating and why.


Habits built around your life. Not a template that breaks the first busy week.

You'll know how to read a label and build a plate that works for your goal.


You’ll know how to eat well - anywhere, any day. Real skills, not rules.

You'll know what to order at a restaurant or a party without feeling like you blew it.

You'll know what to order at a restaurant or a party without feeling like you blew it.


Movement that fits your life, and finally stays. Stronger. Leaner. At home in your body.

You'll know what to do after a week that got away from you, and it won't be starting over on Monday.

You'll know what to do after a week that got away from you, and it won't be starting over on Monday.


This doesn’t end at week 12. Not a challenge you complete. A way you live now.

You'll stop depending on someone to tell you what to eat.

You'll stop depending on someone to tell you what to eat.


This doesn’t end at week 12. Not a challenge you complete. A way you live now.

This was never a 90-day diet. It’s the last time you start.

This was never a 90-day diet. It’s the last time you start.

12 weeks. One method. Built for your actual life.

12 weeks. One method. Built for your actual life.

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How it works

12 weeks. 4 phases. No panic resets.

STAGE 1

Understand Yourself

See how you eat today, without changing a thing.

Stop restarting every Monday.

STAGE 2

Make Better Decisions

What food does in your body, labels, and your plate.

Build habits that repeat automatically.


STAGE 3

Make It Work in Real Life

Restaurants, drinks, and busy weeks.

Handle travel, stress, and busy weeks.

STAGE 4

Recover Without Starting Over

What to do after an off day, without waiting for Monday.

Leave without needing another program.

STAGE 5

Keep It Going on Your Own

You make your own adjustments

Leave without needing another program.

What’s included

Real coaching. Real structure. No busywork.

Real coaching. Real structure. No busywork.

Personalized coaching app

Your plan, check-ins, habits, and coaching in one place.

Your plan, check-ins, habits, and progress live in one place so you always know what matters most.

Weekly video lessons

A short video and a short written lesson on the skill of the week. Never more than two a week.

Short, practical lessons focused on the skill of the week, not endless nutrition theory.


One habit at a time.

Build repeatable baselines before chasing extremes.

We build minimum standards you can keep during busy weeks, travel, and stressful seasons.

A weekly 1:1 call with me.

Specific feedback, not automated encouragement.

Specific feedback on your actual week, your decisions, and the obstacles that showed up.

Two of your favorite meals, made to fit your goal.

Direct coaching for decisions, plateaus, and pressure points.

Direct coaching for decisions, plateaus, and pressure points.

A strength training routine from week 1.

The basics, done well.

Enough time to build repeatable habits without disappearing into another endless program.

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Fit

This is selective by design.

This is selective by design.

For you if…

You've paid for diets or plans before and want to stop needing them. You want to understand, not just follow. You're ready to be coached, not convinced.

Not for you if…

You want to lose weight fast, and that's it. You want a meal plan to follow, not skills to use. You want someone to pressure you or make you feel bad so you stay consistent.

Apply Now

What you'll never hear me say

What you'll never hear me say


❌ Start over Monday.


❌ Cut out carbs.


❌ Earn your food.


❌ Burn off dessert.


❌ Be perfect.


❌ No pain, no gain.

THAT strategy only works when life is perfect, it’s not a strategy you can keep.


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Investment

Apply first.
Decide after the call.

Apply first.
Decide after the call.

1.-Complete a short application,

2.-Then book a free Fit Call to see if it’s the right fit.

The Fit Call is FREE.

Start Your Application

PROGRAM INVESTMENT if we both decide we're a good fit.

$750 USD full pay

$750 USD full pay

or 3 monthly payments of $275 USD

$850 CAD or

3 × $290 CAD.

Payment only happens after we’ve spoken, if we decide to move forward.

Questions

Before you apply.

Before you apply.

Is this another diet?

Can I join from outside the US or Canada?

What if I’ve done strict plans before?

How personal is the coaching?

What happens after I apply?

What if food feels really hard for me right now?

Stop looking for the right diet. Learn how to eat.

Apply Now