12-WEEK ONLINE COACHING FOR WOMEN

You don’t need more discipline. You need a method that survives real life.

You don’t need more discipline. You need a method that survives real life.

12 weeks that build your strength, your habits, and your relationship with food - around your real life, not a perfect one.

12 weeks that build your strength, your habits, and your relationship with food - around your real life, not a perfect one.

Apply Now

12-WEEK ONLINE COACHING FOR WOMEN

You don’t need more discipline. You need a method that survives real life.

12 weeks that build your strength, your habits, and your relationship with food - around your real life, not a perfect one.

Apply Now

The pattern

You know how to commit. That was never the issue.

You know how to commit. That was never the issue.

You know how to commit. That was never the issue.

You did everything right. Tracked, prepped, said no.

You did everything right. Tracked, prepped, said no.

You did everything right. Tracked, prepped, said no.

And somewhere in the middle of it, you already knew the expiration date was coming.

And somewhere in the middle of it, you already knew the expiration date was coming.

And somewhere in the middle of it, you already knew the expiration date was coming.

Too much effort. Not enough result. Nothing you’d actually want to live in.

Too much effort. Not enough result. Nothing you’d actually want to live in.

Too much effort. Not enough result. Nothing you’d actually want to live in.

So you quit. And you wait until life feels calm enough to start over.

So you quit. And you wait until life feels calm enough to start over.

So you quit. And you wait until life feels calm enough to start over.

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WHERE YOU’LL BE IN 12 WEEKS

Not a new diet. A different ending.

Not a new diet. A different ending.

Habits built around your life. Not a template that breaks the first busy week.

Habits built around your life. Not a template that breaks the first busy week.


Habits built around your life. Not a template that breaks the first busy week.

You’ll know how to eat well - anywhere, any day. Real skills, not rules.

You’ll know how to eat well - anywhere, any day. Real skills, not rules.


You’ll know how to eat well - anywhere, any day. Real skills, not rules.

Movement that fits your life, and finally stays. Stronger. Leaner. At home in your body.

Movement that fits your life, and finally stays. Stronger. Leaner. At home in your body.


Movement that fits your life, and finally stays. Stronger. Leaner. At home in your body.

This doesn’t end at week 12. Not a challenge you complete. A way you live now.

This doesn’t end at week 12. Not a challenge you complete. A way you live now.


This doesn’t end at week 12. Not a challenge you complete. A way you live now.

This was never a 90-day diet. It’s the last time you start.

This was never a 90-day diet. It’s the last time you start.

12 weeks. One method. Built for your actual life.

12 weeks. One method. Built for your actual life.

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Founder portrait

Founder story

I spent a decade proving discipline wasn’t my problem.

I spent a decade proving discipline wasn’t my problem.

I’m Miriana. I did the restrictive plans. I pushed, I performed, and I got results. I also got a life that kept shrinking to protect them. BuiltHER Method exists because I changed my standard: results have to support a full life, not replace it. Everything in this program comes from that line in the sand.

I’m Miriana. For years I could follow any plan.

I tracked, I restricted, I pushed through workouts, and I got results.

But every result depended on life staying perfect.

As soon as work got busy, travel happened, or stress increased, I found myself starting over again.

BuiltHER Method exists because I stopped asking how to be more disciplined and started asking how to build habits that could survive real life.

That became the standard: results that support a full life, not replace it.

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How it works

12 weeks. 4 phases. No panic resets.

Weeks 1-3

Reset

Stabilize the swings. Create structure before intensity.

Stop restarting every Monday.

Weeks 4-8

Foundation

Build food, training, and habit rhythms you can repeat.

Build habits that repeat automatically.


Weeks 9-11

Rebuild

Strengthen the plan around travel, stress, weekends, and work.

Handle travel, stress, and busy weeks.

Week 12

Sustain

Leave with a method you can run without starting over.

Leave without needing another program.

What’s included

Real coaching. Real structure. No busywork.

Real coaching. Real structure. No busywork.

Personalized coaching app

Your plan, check-ins, habits, and coaching in one place.

Your plan, check-ins, habits, and progress live in one place so you always know what matters most.

Weekly video lessons

Short, direct teaching so the work stays clear.

Short, practical lessons focused on the skill of the week, not endless nutrition theory.


Habit coaching

Build repeatable baselines before chasing extremes.

We build minimum standards you can keep during busy weeks, travel, and stressful seasons.

Weekly personal video replies

Specific feedback, not automated encouragement.

Specific feedback on your actual week, your decisions, and the obstacles that showed up.

Two live calls

Direct coaching for decisions, plateaus, and pressure points.

Direct coaching for decisions, plateaus, and pressure points.

12 weeks of structure

Enough time to stop swinging. Not so long you disappear into the process.

Enough time to build repeatable habits without disappearing into another endless program.

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Fit

This is selective by design.

This is selective by design.

For you if…

You want structure without obsession. You’ve outgrown start-over energy. You’re ready to be coached, not convinced.

Not for you if…

You want a quick cut. You need food rules to feel safe. You’re looking for someone to shame you into consistency.

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What you'll never hear me say

What you'll never hear me say


❌ Start over Monday.


❌ Cut out carbs.


❌ Earn your food.


❌ Burn off dessert.


❌ Be perfect.


❌ No pain, no gain.

THAT strategy only works when life is perfect, it’s not a strategy you can keep.


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Investment

Apply first.
Decide after the call.

Apply first.
Decide after the call.

Complete a short application, then book a free Fit Call to see if it’s the right fit.

The Fit Call is FREE.

Payment only happens if we both decide BuiltHER Method is the right next step.

Start Your Application

PROGRAM INVESTMENT

$750 USD full pay

$750 USD full pay

or 3 monthly payments of $275 USD

$850 CAD / 3 × $290 CAD

Payment only happens after we’ve spoken and you’ve decided this is your program.

Questions

Before you apply.

Before you apply.

Is this another diet?

Can I join from outside the US or Canada?

What if I’ve done strict plans before?

How personal is the coaching?

What happens after I apply?

Build the method you don’t have to keep restarting.

Build the method you don’t have to keep restarting.

Apply Now